Protein II
Submitted by tokchuk on Fri, 10/02/2015 - 11:26
اعوذ بالله من الشيطان الرجيم
[Aku berlindung dengan Allah dari syaitan yang direjam]
بسم الله الرحمن الرحيم
[Dengan nama Allah yang maha pemurah lagi maha penyayang]
Makan untuk Kesihatan II:
Formula:
1gm / 1kg body!
Hi-protein
- egg
- meat
penahan lapar:
- milk
- cheese
Protein in vege
formula:
-- women = 46 gm
-- men = 56gm
- green peas
- kacang kuda / chickpeas
- soya/taufu/hu
- peanut butter
- pumpkin + seeds
- oats
- cendawan / mushromes
- tomatoes
- carrot
- sweet potato
daging
- chicken breast/turkey
- liver
ikan hi-protein
- tuna
- salmon
- tilapia
buah2an
- jambu batu / guavas
- cherries
- mulberries
- blackberries
- raspberries
- strawberries
- belimbing
- pisang
- papaya
- mango
- sunflower seeds
- grapefruit
- apricot
- melon / watermelon / honeydew
- oranges
- peach
- currents
- delima / pomegranate
- kiwi
- nangka / jackfruit
- avocados
- olive oil
- prunes
الله اعلم بالصواب
Categories: